Do you feel burned out, unbalanced, and/or stressed? I want to encourage you to practice self-care. Last week, I shared that self-care could help you lead a fulfilling, purposeful, and productive life. There are many types of self-care you should embrace to feel your best in all areas of your life, and it doesn’t take a lot of time or money to be beneficial. If you’re new to the concept of self-care, check out the graphic below.
I’ve selected a few pages from here that define self-care and provide you with four easy steps to creating a personalized self-care plan with templates (see below).
My self-care plan is focusing on physical,
what’s yours?
Self Care Plan by embryjd on Scribd
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